Useful Links

Durango

Spine Health:
A great resource for all things related to spinal problems and chronic pain. The site has articles and videos for many chronic pain and spinal problems and treatments.

Ortho Info:
Extensive information about orthopedic issues to include spine, muscles, joints and bones, with articles and videos about injuries, treatment and recovery.

Diet Doctor:
A physician run site for those interested in low carbohydrate and ketogenic diets with guides, recipes, videos, and scientific information from experts in the field.

Low Carb Down Under:
Video lectures from physicians and scientists on low carbohydrate eating and its effects on diabetes, weight loss, cholesterol, heart disease and much more.

Five Parks Yoga:
Dr. Wallach’s favorite yoga site on Youtube with high quality yoga classes for all abilities.

La Plata Health Coach:
Christine Smith, PhD provides life, health, performance and personal development coaching. Disclaimer: Dr. Smith is married to Dr. Wallach.

Virta Health:
The first clinically-proven approach to reverse type 2 diabetes. Consider joining their program if you have type 2 diabetes, prediabetes, or metabolic syndrome. The site also provides extensive education on diabetes and nutrition.

Physical Therapy Videos:
These videos offer the great “get fit, stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field.

Fitness Blender:
Over 550 free full-length workout videos. Everything you see on this channel is created by the husband and wife team, Daniel & Kelli. Their smart workouts and healthy whole foods are designed to improve your health and quality of life.