A great resource for all things related to spinal problems and chronic pain. The site has articles and videos for many chronic pain and spinal problems and treatments.
Extensive information about orthopedic issues to include spine, muscles, joints and bones, with articles and videos about injuries, treatment and recovery.
A physician run site for those interested in low carbohydrate and ketogenic diets with guides, recipes, videos, and scientific information from experts in the field.
Low Carb Down Under:
Video lectures from physicians and scientists on low carbohydrate eating and its effects on diabetes, weight loss, cholesterol, heart disease and much more.
Five Parks Yoga:
Dr. Wallach’s favorite yoga site on Youtube with high quality yoga classes for all abilities.
La Plata Health Coach:
Christine Smith, PhD provides life, health, performance and personal development coaching. Disclaimer: Dr. Smith is married to Dr. Wallach.
The first clinically-proven approach to reverse type 2 diabetes. Consider joining their program if you have type 2 diabetes, prediabetes, or metabolic syndrome. The site also provides extensive education on diabetes and nutrition.
Physical Therapy Videos:
These videos offer the great “get fit, stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field.
Over 550 free full-length workout videos. Everything you see on this channel is created by the husband and wife team, Daniel & Kelli. Their smart workouts and healthy whole foods are designed to improve your health and quality of life.